FAQs

1. What is Red Rock Plunge?
Red Rock Plunge is a self-serve wellness studio in Moab, Utah, offering private 70-minute sessions that include access to a cold plunge, sauna, and rinse shower.

2. How does the self-serve system work?
After booking online, you’ll receive an access code by email/text to enter the studio at your scheduled time. The space is private and fully yours for the entire session.

3. How long are sessions?
Each session lasts 70 minutes, giving you plenty of time to alternate between the sauna, cold plunge, and rinse shower.

4. How many people can use the space per session?
Up to 4 people can share one session. You choose your group size when booking:

• 1 person: $50

• 2 people: $60

• 3 people: $70

• 4 people: $80

5. Do I need to bring anything?
Bring a swimsuit, towel, and water bottle. Everything else—clean space, shower, and equipment—is ready for you.

6. Is it safe for beginners?
Yes. Both sauna and cold plunge use are beginner-friendly. Safety tips and usage instructions are posted throughout the studio.

7. Can I share a session with others if I booked solo?
Only the number of guests you booked for can attend. You can adjust your booking for more people prior to your session if needed.

8. What if I need to cancel or reschedule?
You can cancel or reschedule up to 24 hours before your session through your booking confirmation email or by contacting us.

9. Are there health restrictions?
People with heart conditions, high blood pressure, or who are pregnant should consult a doctor before using the sauna or cold plunge.

10. Where are you located?
📍 11920 S Highway 191, Suite 1, Moab, Utah 84532
We’re just a few minutes south of downtown Moab!

11. How cold is the plunge?
The cold plunge is maintained between 40°F–52°F, ideal for muscle recovery and circulation benefits.

12. How hot does the sauna get?
Our traditional sauna ranges from 150°F–175°F, allowing you to customize the intensity of your session.

13. How often should I do cold plunge and sauna sessions?
Most guests benefit from 2–3 sessions per week, but even one session can help with recovery and stress relief.

14. What are the benefits of contrast therapy?
Alternating between heat and cold boosts circulation, reduces inflammation, accelerates muscle recovery, and supports mental clarity.

15. Can I book the studio for a private event or group?
Yes! Red Rock Plunge can be rented for private events, retreats, and team sessions. Contact us for special group pricing or after-hours access.

16. Is there a shower available?
Yes. Each session includes access to a private rinse-off shower, so you can refresh before or after your plunge and sauna.

17. Do you provide towels or robes?
We do have towels for our clients, but feel free to bring your own if you'd like. We are working on adding robe rentals and merchandise soon.

18. Can I use the sauna or plunge alone?
Absolutely! Many guests prefer solo sessions for quiet recovery, reflection, or meditation time.

19. Are children allowed?
Our studio is 18+ only for safety and liability reasons.

20. How is the water cleaned, changed, filtered, and sanitized?
Our cold plunge uses a continuous filtration and sanitization system that keeps the water fresh and clean at all times. The system fully cycles the water every 16 minutes, and an ozone generator automatically activates every 30 minutes to purify and disinfect. We also monitor the water quality between every session and perform full water changes multiple times a week to ensure the highest standards of cleanliness and safety. This combination of constant circulation, ozone sanitization, and regular monitoring keeps the plunge crystal clear, safe, and ready for your recovery session.

21. How do I get my access code?
Once your booking is confirmed, you’ll automatically receive a text and email with your unique entry link approximately one hour before your session.